Healthy Behavior Choices

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- Apr 14, 2021
- 2 min
Mindset


- Mar 30, 2021
- 1 min
Dopamine


- Mar 23, 2021
- 1 min
Paleolithic DNA


- Mar 15, 2021
- 1 min
“Voluntarily accept the burden of being instead of preparing for catastrophe.”


- Mar 9, 2021
- 1 min
Should I be sore after a work out?


- Mar 1, 2021
- 1 min
Posture and body positioning


- Feb 22, 2021
- 1 min
The Mind and Movement


- Feb 14, 2021
- 1 min
What type of exercise is best for me to do?


- Feb 7, 2021
- 1 min
What does your body want?


- Jan 30, 2021
- 1 min
What really matters for maintaining my health?


- Jan 25, 2021
- 2 min
My feet hurt! Do I need new shoes? What about orthotics?


- Jan 13, 2021
- 1 min
Why is Low back pain so common? What can I do about it?


- Jan 7, 2021
- 2 min
Compounding Interest of your Physical and Mental Health


- Jan 3, 2021
- 2 min
How do I create a lasting New Year's resolution last?


- Dec 27, 2020
- 1 min
Why is my physical fitness so important?


- Dec 22, 2020
- 2 min
My meniscus is torn, what can I do? I have arthritis, what can I do?


- Dec 17, 2020
- 2 min
What is wrong with our medical system?


- Dec 14, 2020
- 1 min
I have a herniated disc. What does this mean and what can I do?


- Dec 10, 2020
- 1 min
What is posture? How does posture affect my shoulders?